Age Optimal's Customized Wellness Programs
Our 6 to12 - week programs are designed to unlock your potential for optimal living at any stage of life. Your program will be crafted by your dedicated physical therapist, designed to cater to your unique needs, offering a comprehensive approach to enhance every dimension of your well-being.
Your program may include:
Total Body Tune Up
Experience a Comprehensive Wellness Evaluation of your strength, balance, posture, and overall lifestyle—a thorough evaluation that spans from head to toe. Your dedicated Physical Therapist will use this evaluation to craft your transformative plan of action to reach optimal living.
Effortless Wellness
Our daily regimen simplifies vital healthy practices and exercises, empowering you to effortlessly embrace a vibrant lifestyle. We delve deep into the cornerstones that shape your life—core and body strength, achieving impeccable posture, improving restorative sleep, elevating energy levels, maintaining weight control, and more.
Movement Mastery
Precise movement plans ensure your ability to revel in activities you cherish, even decades down the line. These customized strategies safeguard muscle strength and vitality. Research shows that post middle age, adults experience an average annual decline of 3% in muscle strength, unless intentional prevention measures are pursued. We serve as your ultimate mentors in preserving your muscle mass, preventing injuries, and enhancing your prowess in the activities you hold dear.
Nutrition and Flourishing
Embark on a journey to explore the forefront of disease prevention, longevity, and the art of effective stress management through cutting-edge research.
Medical Technology
We stand at the forefront of technological advancements and therapeutic approaches, ensuring you're informed about the latest tools for a healthier life. We offer guidance on cutting-edge biohacking technology that enables real-time health monitoring. We provide accountability and objectively measure the transformative changes along your journey towards optimal living.
Multidisciplinary Team
Age Optimal isn't just a service; it's a network of top medical experts. We connect you with the best medical specialists for all your needs, including personal trainers, nutritionists, pilates instructors, massage therapists, chiropractors, and functional medicine doctors. Together, we find the perfect fit to help you reach your peak potential.